What’s Included
Your 60-minute session gives you access to every facility — move between heat, cold and relaxation at your own pace
Two Luxury Hot Tubs
Relax, unwind and warm up in one of our two luxury hot tubs, each seating up to five people.
Four Ice Baths
Four individual cold plunge baths, each set at a different temperature — choose the level that feels right, whether you’re new to cold-water immersion or after a more intense recovery.
Two Bespoke Saunas
One electric, one traditional wood-burning — each seats up to eight people. Perfect for relaxing, switching off and recharging.
Relax & Socialise
Between sessions, relax around our fire pit or enjoy the outdoor tables and seating with friends, teammates or training partners.
Also Included
Everything you need for a comfortable visit
Changing Facilities
Changing rooms, lockers, showers, toilets and hairdryers on site. Bring your own towel, or rent/buy one at reception.
Drinks & Refreshments
Tea, coffee, juices, protein shakes, water, protein balls and traybakes available to purchase (not included in the £15 price).
Not Sure Where to Start?
Suggested circuits — just a guide, choose what feels comfortable for you
Beginner
5–10 min hot tub, 5–8 min sauna, 30 sec–1 min in our warmest plunge, then 5 min relaxing. Repeat if comfortable.
Intermediate
8–12 min sauna, 1–2 min mid-temperature plunge, recover, then 5–10 min hot tub. Repeat if comfortable.
Advanced
10–15 min sauna, 1–3 min preferred plunge, 3–5 min recovery. Up to 2–3 rounds depending on how you feel.
Ready to Unwind?
60 minutes · £15 per person
Serenity Wellness Garden 